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149 Drop-in Programs starting soon (within the next two hours)

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    Lane Swim 50 m

    Monday, December 10, 2018
    8:45 PM - 10:00 PM

    Peter Hemingway Fitness & Leisure Centre
    Lane 1

    50 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim 50 m

    Monday, December 10, 2018
    8:45 PM - 10:00 PM

    Peter Hemingway Fitness & Leisure Centre
    Lane 2

    50 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim 50 m

    Monday, December 10, 2018
    8:45 PM - 10:00 PM

    Peter Hemingway Fitness & Leisure Centre
    Lane 5

    50 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim 50 m

    Monday, December 10, 2018
    8:45 PM - 10:00 PM

    Peter Hemingway Fitness & Leisure Centre
    Lane 6

    50 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim 50 m

    Monday, December 10, 2018
    8:45 PM - 10:00 PM

    Peter Hemingway Fitness & Leisure Centre
    Lane 3

    50 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim 50 m

    Monday, December 10, 2018
    8:45 PM - 10:00 PM

    Peter Hemingway Fitness & Leisure Centre
    Lane 4

    50 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim/Aquajog

    Monday, December 10, 2018
    8:45 PM - 10:00 PM

    Peter Hemingway Fitness & Leisure Centre
    Lane 7

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Lane Swim/Aquajog

    Monday, December 10, 2018
    8:45 PM - 10:00 PM

    Peter Hemingway Fitness & Leisure Centre
    Lane 8

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Open Studio

    Monday, December 10, 2018
    8:45 PM - 10:00 PM

    Commonwealth Community Recreation Centre
    Studio 2

    The Studio is open to Faciltiy patrons when not occupied by Programs Rentals or Bookings.

    Instructor: TBD
    Category: Amenities and Services

    Open Studio

    Monday, December 10, 2018
    8:45 PM - 10:30 PM

    The Meadows Community Recreation Centre
    Studio 203

    The Studio is open to Faciltiy patrons when not occupied by Programs Rentals or Bookings.

    Instructor: TBD
    Category: Amenities and Services

    Lane Swim 25 m

    Monday, December 10, 2018
    8:30 PM - 10:00 PM

    Confederation Leisure Centre
    Lane 5L

    25 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim 25 m

    Monday, December 10, 2018
    8:30 PM - 10:00 PM

    Confederation Leisure Centre
    Lane 6L

    25 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim 25 m

    Monday, December 10, 2018
    8:30 PM - 10:00 PM

    Confederation Leisure Centre
    Lane 3L

    25 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim 25 m

    Monday, December 10, 2018
    8:30 PM - 10:00 PM

    Confederation Leisure Centre
    Lane 4L

    25 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim 25 m

    Monday, December 10, 2018
    8:30 PM - 10:00 PM

    Confederation Leisure Centre
    Lane 2L

    25 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim 25 m

    Monday, December 10, 2018
    8:30 PM - 10:00 PM

    Confederation Leisure Centre
    Lane 1L

    25 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim 50 m

    Monday, December 10, 2018
    8:30 PM - 8:45 PM

    Peter Hemingway Fitness & Leisure Centre
    Lane 5

    50 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim 50 m

    Monday, December 10, 2018
    8:30 PM - 8:45 PM

    Peter Hemingway Fitness & Leisure Centre
    Lane 6

    50 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim 50 m

    Monday, December 10, 2018
    8:30 PM - 8:45 PM

    Peter Hemingway Fitness & Leisure Centre
    Lane 7

    50 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim 50 m

    Monday, December 10, 2018
    8:30 PM - 8:45 PM

    Peter Hemingway Fitness & Leisure Centre
    Lane 8

    50 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim 50 m

    Monday, December 10, 2018
    8:30 PM - 8:45 PM

    Peter Hemingway Fitness & Leisure Centre
    Lane 3

    50 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim 50 m

    Monday, December 10, 2018
    8:30 PM - 8:45 PM

    Peter Hemingway Fitness & Leisure Centre
    Lane 1

    50 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim 50 m

    Monday, December 10, 2018
    8:30 PM - 8:45 PM

    Peter Hemingway Fitness & Leisure Centre
    Lane 4

    50 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim 50 m

    Monday, December 10, 2018
    8:30 PM - 8:45 PM

    Peter Hemingway Fitness & Leisure Centre
    Lane 2

    50 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim Width of Pool

    Monday, December 10, 2018
    8:30 PM - 10:00 PM

    Confederation Leisure Centre
    Dive Tank Station 09

    Dedicated width space for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim Width of Pool

    Monday, December 10, 2018
    8:30 PM - 10:00 PM

    Confederation Leisure Centre
    Dive Tank Station 10

    Dedicated width space for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim Width of Pool

    Monday, December 10, 2018
    8:30 PM - 10:00 PM

    Confederation Leisure Centre
    Dive Tank Station 08

    Dedicated width space for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Open Spin Virtual Scenic

    Monday, December 10, 2018
    8:30 PM - 10:00 PM

    Terwillegar Community Recreation Centre
    Program Room 1A

    Go for a bike ride at your own pace and enjoy the scenery on screen along the way. There will be no coaching for this workout.

    Instructor: TBD
    Category: Amenities and Services

    Zumba

    Monday, December 10, 2018
    8:30 PM - 9:30 PM

    Terwillegar Community Recreation Centre
    Program Room 2

    A Latin-inspired dance fitness class. Have fun moving to Latin music ? join the party! Great for all fitness levels.

    Instructor: Damara L
    Category: Leader Led Programs

    Open Studio

    Monday, December 10, 2018
    8:15 PM - 10:00 PM

    Londonderry Leisure Centre
    Studio

    The Studio is open to Faciltiy patrons when not occupied by Programs Rentals or Bookings.

    Instructor: TBD
    Category: Amenities and Services

    Strong by Zumba

    Monday, December 10, 2018
    8:15 PM - 9:15 PM

    The Meadows Community Recreation Centre
    Studio 204

    STRONG by ZumbaTM is a high intensity interval training workout driven by Synced Music Motivation. It uses traditional fitness moves for a more athletic conditioning-style workout using your own body weight as resistance

    Instructor: Vincent C/Ashley C
    Category: Leader Led Programs

    Zumba

    Monday, December 10, 2018
    8:15 PM - 9:15 PM

    Clareview Community Recreation Centre
    Multi-Purpose Room 4 (Main Hall)

    A Latin-inspired dance fitness class. Have fun moving to Latin music ? join the party! Great for all fitness levels.

    Instructor: Lisette C
    Category: Leader Led Programs

    Flexibility & Mobility

    Monday, December 10, 2018
    8:10 PM - 8:30 PM

    Clareview Community Recreation Centre
    Studio

    Increase range of motion flexibility and mobility. This class will utilize various myofascial/trigger point techniques as well as stretching range of motion and mobility exercises to get your body moving freely and without pain.

    Instructor: Ferah K
    Category: Leader Led Programs

    Lane Swim 25 m

    Monday, December 10, 2018
    8:00 PM - 9:15 PM

    Eastglen Leisure Centre
    Lane 02

    25 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim 25 m

    Monday, December 10, 2018
    8:00 PM - 9:15 PM

    Eastglen Leisure Centre
    Lane 01

    25 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim 25 m

    Monday, December 10, 2018
    8:00 PM - 9:15 PM

    Eastglen Leisure Centre
    Lane 03

    25 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim 25 m

    Monday, December 10, 2018
    8:00 PM - 10:00 PM

    Grand Trunk Leisure Centre
    Lane 05

    25 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim 25 m

    Monday, December 10, 2018
    8:00 PM - 10:00 PM

    Grand Trunk Leisure Centre
    Lane 01

    25 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim 25 m

    Monday, December 10, 2018
    8:00 PM - 10:00 PM

    Grand Trunk Leisure Centre
    Lane 03

    25 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim 25 m

    Monday, December 10, 2018
    8:00 PM - 10:00 PM

    Grand Trunk Leisure Centre
    Lane 02

    25 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim 25 m

    Monday, December 10, 2018
    8:00 PM - 10:00 PM

    Grand Trunk Leisure Centre
    Lane 04

    25 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim 25 m

    Monday, December 10, 2018
    8:00 PM - 10:30 PM

    Hardisty Leisure Centre
    Lane 1

    25 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim 25 m

    Monday, December 10, 2018
    8:00 PM - 10:30 PM

    Hardisty Leisure Centre
    Lane 5

    25 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim 25 m

    Monday, December 10, 2018
    8:00 PM - 10:30 PM

    Hardisty Leisure Centre
    Lane 2

    25 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim 25 m

    Monday, December 10, 2018
    8:00 PM - 10:30 PM

    Hardisty Leisure Centre
    Lane 4

    25 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim 25 m

    Monday, December 10, 2018
    8:00 PM - 10:30 PM

    Hardisty Leisure Centre
    Lane 6

    25 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim 25 m

    Monday, December 10, 2018
    8:00 PM - 10:30 PM

    Hardisty Leisure Centre
    Lane 3

    25 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim 25 m

    Monday, December 10, 2018
    8:00 PM - 10:00 PM

    Mill Woods Recreation Centre
    Lane 5

    25 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim 25 m

    Monday, December 10, 2018
    8:00 PM - 10:00 PM

    Mill Woods Recreation Centre
    Lane 6

    25 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim 25 m

    Monday, December 10, 2018
    8:00 PM - 10:00 PM

    Mill Woods Recreation Centre
    Lane 4

    25 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim 25 m

    Monday, December 10, 2018
    8:00 PM - 10:00 PM

    Mill Woods Recreation Centre
    Lane 3

    25 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim 25 m

    Monday, December 10, 2018
    8:00 PM - 10:00 PM

    Mill Woods Recreation Centre
    Lane 2

    25 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim 25 m

    Monday, December 10, 2018
    8:00 PM - 10:00 PM

    Terwillegar Community Recreation Centre
    MPC Lane 04 25 m

    25 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim 25 m

    Monday, December 10, 2018
    8:00 PM - 10:00 PM

    Terwillegar Community Recreation Centre
    MPC Lane 01 25 m

    25 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim 25 m

    Monday, December 10, 2018
    8:00 PM - 10:00 PM

    Terwillegar Community Recreation Centre
    MPC Lane 05 25 m

    25 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim 25 m

    Monday, December 10, 2018
    8:00 PM - 10:00 PM

    Terwillegar Community Recreation Centre
    MPC Lane 03 25 m

    25 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim 25 m

    Monday, December 10, 2018
    8:00 PM - 10:00 PM

    Terwillegar Community Recreation Centre
    MPC Lane 02 25 m

    25 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim 25 m

    Monday, December 10, 2018
    8:00 PM - 10:00 PM

    Terwillegar Community Recreation Centre
    MPC Lane 06 25 m

    25 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Open Gym

    Monday, December 10, 2018
    8:00 PM - 9:00 PM

    Clareview Community Recreation Centre
    Gymnasium 2

    Gymnasium is available for drop-in public use

    Instructor: TBD
    Category: Amenities and Services

    Open Gym

    Monday, December 10, 2018
    8:00 PM - 9:00 PM

    Terwillegar Community Recreation Centre
    Flexi-Hall Gym 2 East Half

    Gymnasium is available for drop-in public use

    Instructor: TBD
    Category: Amenities and Services

    Open Spin

    Monday, December 10, 2018
    8:00 PM - 10:30 PM

    Kinsmen Sports Centre
    FTC Spin Garage

    Spin is available for Public Use

    Instructor: TBD
    Category: Amenities and Services

    Open Studio

    Monday, December 10, 2018
    8:00 PM - 10:30 PM

    Kinsmen Sports Centre
    Program Studio

    The Studio is open to Faciltiy patrons when not occupied by Programs Rentals or Bookings.

    Instructor: TBD
    Category: Amenities and Services

    Public Diving

    Monday, December 10, 2018
    8:00 PM - 10:00 PM

    Terwillegar Community Recreation Centre
    Main Pool Station 07

    Both diving boards and platforms (1m 3m and 5m) are available for public diving. To use the 7.5m and 10m platforms at the Kinsmen Sports Centre a certified diving coach must be present.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Public Diving

    Monday, December 10, 2018
    8:00 PM - 10:00 PM

    Terwillegar Community Recreation Centre
    Main Pool Station 06

    Both diving boards and platforms (1m 3m and 5m) are available for public diving. To use the 7.5m and 10m platforms at the Kinsmen Sports Centre a certified diving coach must be present.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Public Diving

    Monday, December 10, 2018
    8:00 PM - 10:00 PM

    Terwillegar Community Recreation Centre
    Main Pool Station 05

    Both diving boards and platforms (1m 3m and 5m) are available for public diving. To use the 7.5m and 10m platforms at the Kinsmen Sports Centre a certified diving coach must be present.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Yoga Pilates Fusion

    Monday, December 10, 2018
    7:45 PM - 8:45 PM

    Commonwealth Community Recreation Centre
    Studio 1

    Intended for everybody. Increase your stability strength and flexibility while improving your mind-body connection with the combination of Yoga and Pilates.

    Instructor: Raena W
    Category: Leader Led Programs

    Deep Water Aquafit

    Monday, December 10, 2018
    7:30 PM - 8:30 PM

    Confederation Leisure Centre
    Dive Tank Station 10

    An aquabelt suspends you so that your whole body gets a total workout. Good for those with joint or injury concerns. Also known as Aquajog.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Deep Water Aquafit

    Monday, December 10, 2018
    7:30 PM - 8:30 PM

    Confederation Leisure Centre
    Dive Tank Station 08

    An aquabelt suspends you so that your whole body gets a total workout. Good for those with joint or injury concerns. Also known as Aquajog.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Deep Water Aquafit

    Monday, December 10, 2018
    7:30 PM - 8:30 PM

    Confederation Leisure Centre
    Dive Tank Station 09

    An aquabelt suspends you so that your whole body gets a total workout. Good for those with joint or injury concerns. Also known as Aquajog.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Lane Swim Width of Pool

    Monday, December 10, 2018
    7:30 PM - 8:30 PM

    Peter Hemingway Fitness & Leisure Centre
    Station 2 Middle Section

    Dedicated width space for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Public Swim with No Waves

    Monday, December 10, 2018
    7:30 PM - 10:00 PM

    Terwillegar Community Recreation Centre
    Leisure/Wave Pool Lane 01 25 m

    A recreational swim where all ages are welcome with no waves.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Public Swim with No Waves

    Monday, December 10, 2018
    7:30 PM - 10:00 PM

    Terwillegar Community Recreation Centre
    Leisure/Wave Pool Lane 02 25 m

    A recreational swim where all ages are welcome with no waves.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Public Swim with No Waves

    Monday, December 10, 2018
    7:30 PM - 10:00 PM

    Terwillegar Community Recreation Centre
    Leisure/Wave Pool Station 02

    A recreational swim where all ages are welcome with no waves.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Public Swim with No Waves

    Monday, December 10, 2018
    7:30 PM - 10:00 PM

    Terwillegar Community Recreation Centre
    Leisure/Wave Pool Station 03

    A recreational swim where all ages are welcome with no waves.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Public Swim with No Waves

    Monday, December 10, 2018
    7:30 PM - 10:00 PM

    Terwillegar Community Recreation Centre
    Leisure/Wave Pool Lane 04 25 m

    A recreational swim where all ages are welcome with no waves.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Public Swim with No Waves

    Monday, December 10, 2018
    7:30 PM - 10:00 PM

    Terwillegar Community Recreation Centre
    Leisure/Wave Pool Station 05

    A recreational swim where all ages are welcome with no waves.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Public Swim with No Waves

    Monday, December 10, 2018
    7:30 PM - 10:00 PM

    Terwillegar Community Recreation Centre
    Leisure/Wave Pool Lane 03 25 m

    A recreational swim where all ages are welcome with no waves.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Public Swim with No Waves

    Monday, December 10, 2018
    7:30 PM - 10:00 PM

    Terwillegar Community Recreation Centre
    Leisure/Wave Pool Station 01

    A recreational swim where all ages are welcome with no waves.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Shallow Water Aquafit

    Monday, December 10, 2018
    7:30 PM - 8:30 PM

    Confederation Leisure Centre
    Lane 1L

    A fun and energetic aerobic exercise class that uses the water for resistance. Low to zero impact is easy on bones and joints. Work at your own pace no swimming skills required.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Shallow Water Aquafit

    Monday, December 10, 2018
    7:30 PM - 8:30 PM

    Confederation Leisure Centre
    Lane 5L

    A fun and energetic aerobic exercise class that uses the water for resistance. Low to zero impact is easy on bones and joints. Work at your own pace no swimming skills required.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Shallow Water Aquafit

    Monday, December 10, 2018
    7:30 PM - 8:30 PM

    Confederation Leisure Centre
    Lane 4L

    A fun and energetic aerobic exercise class that uses the water for resistance. Low to zero impact is easy on bones and joints. Work at your own pace no swimming skills required.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Shallow Water Aquafit

    Monday, December 10, 2018
    7:30 PM - 8:30 PM

    Confederation Leisure Centre
    Lane 2L

    A fun and energetic aerobic exercise class that uses the water for resistance. Low to zero impact is easy on bones and joints. Work at your own pace no swimming skills required.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Shallow Water Aquafit

    Monday, December 10, 2018
    7:30 PM - 8:30 PM

    Confederation Leisure Centre
    Lane 3L

    A fun and energetic aerobic exercise class that uses the water for resistance. Low to zero impact is easy on bones and joints. Work at your own pace no swimming skills required.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Shallow Water Aquafit

    Monday, December 10, 2018
    7:30 PM - 8:30 PM

    Confederation Leisure Centre
    Lane 6L

    A fun and energetic aerobic exercise class that uses the water for resistance. Low to zero impact is easy on bones and joints. Work at your own pace no swimming skills required.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Shallow Water Aquafit

    Monday, December 10, 2018
    7:30 PM - 8:30 PM

    Peter Hemingway Fitness & Leisure Centre
    Station 3 Shallow

    A fun and energetic aerobic exercise class that uses the water for resistance. Low to zero impact is easy on bones and joints. Work at your own pace no swimming skills required.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Spin

    Monday, December 10, 2018
    7:30 PM - 8:15 PM

    Terwillegar Community Recreation Centre
    Program Room 1A

    Enjoy a fun group cycling class that combines cardio training and muscle conditioning. Follow the instructor through exercise routines choreographed to music.

    Instructor: Monique H
    Category: Leader Led Programs

    Strong by Zumba

    Monday, December 10, 2018
    7:30 PM - 8:30 PM

    Commonwealth Community Recreation Centre
    Studio 2

    STRONG by ZumbaTM is a high intensity interval training workout driven by Synced Music Motivation. It uses traditional fitness moves for a more athletic conditioning-style workout using your own body weight as resistance

    Instructor: Iryna S
    Category: Leader Led Programs

    Tabata Interval Training

    Monday, December 10, 2018
    7:30 PM - 8:00 PM

    Londonderry Leisure Centre
    Studio

    This is an intense interval class designed to substantially increase your fat burning potential. This class will 25 minutes of Tabata 10 minutes of core work and 10 minutes of stretching.

    Instructor: Marcy I
    Category: Leader Led Programs

    Yoga Hatha

    Monday, December 10, 2018
    7:30 PM - 8:30 PM

    Mill Woods Recreation Centre
    Multi-Purpose Room 302

    Hatha Yoga refers to the origins of all yoga styles. It includes a wide range of movements and postures that stretch strengthen align and stimulate all systems of the body. This practice is a great compliment to any form of physical activity for those who wish to maintain and deepen their existing yoga practice and for those who are new to yoga.

    Instructor: Anne P
    Category: Leader Led Programs

    Flexibility & Mobility

    Monday, December 10, 2018
    7:15 PM - 7:35 PM

    Terwillegar Community Recreation Centre
    Multi-Purpose Room 06

    Increase range of motion flexibility and mobility. This class will utilize various myofascial/trigger point techniques as well as stretching range of motion and mobility exercises to get your body moving freely and without pain.

    Instructor: Rachel H
    Category: Leader Led Programs

    Lane Swim 50 m

    Monday, December 10, 2018
    7:15 PM - 7:30 PM

    Peter Hemingway Fitness & Leisure Centre
    Lane 8

    50 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim 50 m

    Monday, December 10, 2018
    7:15 PM - 7:30 PM

    Peter Hemingway Fitness & Leisure Centre
    Lane 6

    50 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim 50 m

    Monday, December 10, 2018
    7:15 PM - 7:30 PM

    Peter Hemingway Fitness & Leisure Centre
    Lane 7

    50 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim 50 m

    Monday, December 10, 2018
    7:15 PM - 7:30 PM

    Peter Hemingway Fitness & Leisure Centre
    Lane 5

    50 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Open Court

    Monday, December 10, 2018
    7:15 PM - 10:30 PM

    Kinsmen Sports Centre
    Volleyball Court # 1

    Courts are available for drop-in public use

    Instructor: TBD
    Category: Amenities and Services

    Open Gym

    Monday, December 10, 2018
    7:15 PM - 7:30 PM

    Terwillegar Community Recreation Centre
    Flexi-Hall Gym 2 East Half

    Gymnasium is available for drop-in public use

    Instructor: TBD
    Category: Amenities and Services

    Pilates

    Monday, December 10, 2018
    7:15 PM - 8:15 PM

    The Meadows Community Recreation Centre
    Multi-Purpose Room 208

    Improve core strength and muscle balance improving the way your body functions looks and feels. All levels welcome. Pilates mats are not provided.

    Instructor: Kendra T
    Category: Leader Led Programs

    Pilates Barre

    Monday, December 10, 2018
    7:15 PM - 8:15 PM

    Terwillegar Community Recreation Centre
    Program Room 2

    This class will take you through a total body toning workout using the barre light weights and resistance bands. Combining barre with pilate movements this is a great workout for building strength core and muscle balance.

    Instructor: Diane W
    Category: Leader Led Programs

    Spin Virtual Coach

    Monday, December 10, 2018
    7:15 PM - 8:15 PM

    Commonwealth Community Recreation Centre
    Spin Bike Room

    This class will be led by a virtual instructor who will coach you through your cycling workout as you explore various destinations.

    Instructor: TBD
    Category: Leader Led Programs

    Tabata Interval Training

    Monday, December 10, 2018
    7:15 PM - 8:00 PM

    Clareview Community Recreation Centre
    Multi-Purpose Room 4 (Main Hall)

    This is an intense interval class designed to substantially increase your fat burning potential. This class will 25 minutes of Tabata 10 minutes of core work and 10 minutes of stretching.

    Instructor: Ferah K
    Category: Leader Led Programs

    Core Express

    Monday, December 10, 2018
    7:10 PM - 7:30 PM

    Commonwealth Community Recreation Centre
    Studio 1

    'Get to the Core of the matter in 20 minutes. We will work you through a variety of abdominal and lower back exercises to improve ;your core strength posture and balance.'

    Instructor: Jari P
    Category: Leader Led Programs

    Flexibility & Mobility

    Monday, December 10, 2018
    7:10 PM - 7:30 PM

    Kinsmen Sports Centre
    Training Studio

    Increase range of motion flexibility and mobility. This class will utilize various myofascial/trigger point techniques as well as stretching range of motion and mobility exercises to get your body moving freely and without pain.

    Instructor: Meshkin M
    Category: Leader Led Programs

    Spin and Yoga Hatha

    Monday, December 10, 2018
    7:10 PM - 8:25 PM

    The Meadows Community Recreation Centre
    Studio 203

    This fusion class is the perfect combination. Work hard with 30 minutes of heart pumping spin followed by unwinding your mind and body with 30 minutes of a gentle Yoga practice.

    Instructor: Sharon C
    Category: Leader Led Programs

    Yoga Hatha

    Monday, December 10, 2018
    7:10 PM - 8:10 PM

    Clareview Community Recreation Centre
    Multi-Purpose Room 2

    Hatha Yoga refers to the origins of all yoga styles. It includes a wide range of movements and postures that stretch strengthen align and stimulate all systems of the body. This practice is a great compliment to any form of physical activity for those who wish to maintain and deepen their existing yoga practice and for those who are new to yoga.

    Instructor: Rouba E
    Category: Leader Led Programs

    Circuit Training

    Monday, December 10, 2018
    7:00 PM - 8:00 PM

    The Meadows Community Recreation Centre
    Fitness Centre 2A-FTC

    Interval training combines a variety of cardio free weight and body weight exercises. For classes held within the fitness centre resistance machines may also be used. Great for all fitness levels.

    Instructor: Elaine B
    Category: Leader Led Programs

    Climbing Wall

    Monday, December 10, 2018
    7:00 PM - 10:00 PM

    Commonwealth Community Recreation Centre
    Lane 02

    An aquatic climbing wall located in the fitness pool.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Deep Water Aquafit

    Monday, December 10, 2018
    7:00 PM - 8:00 PM

    Eastglen Leisure Centre
    Deep End

    An aquabelt suspends you so that your whole body gets a total workout. Good for those with joint or injury concerns. Also known as Aquajog.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Deep Water Aquafit

    Monday, December 10, 2018
    7:00 PM - 8:00 PM

    Mill Woods Recreation Centre
    Lane 2

    An aquabelt suspends you so that your whole body gets a total workout. Good for those with joint or injury concerns. Also known as Aquajog.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Deep Water Aquafit

    Monday, December 10, 2018
    7:00 PM - 8:00 PM

    Mill Woods Recreation Centre
    Lane 4

    An aquabelt suspends you so that your whole body gets a total workout. Good for those with joint or injury concerns. Also known as Aquajog.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Deep Water Aquafit

    Monday, December 10, 2018
    7:00 PM - 8:00 PM

    Mill Woods Recreation Centre
    Lane 3

    An aquabelt suspends you so that your whole body gets a total workout. Good for those with joint or injury concerns. Also known as Aquajog.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Deep Water Aquafit

    Monday, December 10, 2018
    7:00 PM - 8:00 PM

    Mill Woods Recreation Centre
    Lane 5

    An aquabelt suspends you so that your whole body gets a total workout. Good for those with joint or injury concerns. Also known as Aquajog.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Deep Water Aquafit

    Monday, December 10, 2018
    7:00 PM - 8:00 PM

    Mill Woods Recreation Centre
    Lane 6

    An aquabelt suspends you so that your whole body gets a total workout. Good for those with joint or injury concerns. Also known as Aquajog.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Lane Swim 25 m

    Monday, December 10, 2018
    7:00 PM - 10:00 PM

    The Meadows Community Recreation Centre
    Lane 04

    25 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim 25 m

    Monday, December 10, 2018
    7:00 PM - 10:00 PM

    The Meadows Community Recreation Centre
    Lane 03

    25 m dedicated lanes for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim Width of Pool

    Monday, December 10, 2018
    7:00 PM - 8:45 PM

    Clareview Community Recreation Centre
    Lane 4W

    Dedicated width space for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim Width of Pool

    Monday, December 10, 2018
    7:00 PM - 8:45 PM

    Clareview Community Recreation Centre
    Lane 3W

    Dedicated width space for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Lane Swim Width of Pool

    Monday, December 10, 2018
    7:00 PM - 8:45 PM

    Clareview Community Recreation Centre
    Lane 2W

    Dedicated width space for swimming laps

    Instructor: TBD
    Category: Lane Swim

    Open Fitness Centre

    Monday, December 10, 2018
    7:00 PM - 10:00 PM

    St Francis Xavier Sports Centre
    Track Corner 1 (SE)

    Fitness Centre is available for public use

    Instructor: TBD
    Category: Amenities and Services

    Open Gym

    Monday, December 10, 2018
    7:00 PM - 7:30 PM

    ACT Aquatic and Recreation Centre
    Gymnasium

    Gymnasium is available for drop-in public use

    Instructor: TBD
    Category: Amenities and Services

    Open Lower Running Track

    Monday, December 10, 2018
    7:00 PM - 10:30 PM

    Kinsmen Sports Centre
    Lower Running Track

    Kinsmen Lower Track is available for public use

    Instructor: TBD
    Category: Amenities and Services

    Public Diving

    Monday, December 10, 2018
    7:00 PM - 8:45 PM

    Clareview Community Recreation Centre
    Lane 8W

    Both diving boards and platforms (1m 3m and 5m) are available for public diving. To use the 7.5m and 10m platforms at the Kinsmen Sports Centre a certified diving coach must be present.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Public Diving

    Monday, December 10, 2018
    7:00 PM - 8:45 PM

    Clareview Community Recreation Centre
    Lane 5W

    Both diving boards and platforms (1m 3m and 5m) are available for public diving. To use the 7.5m and 10m platforms at the Kinsmen Sports Centre a certified diving coach must be present.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Public Diving

    Monday, December 10, 2018
    7:00 PM - 8:45 PM

    Clareview Community Recreation Centre
    Lane 6W

    Both diving boards and platforms (1m 3m and 5m) are available for public diving. To use the 7.5m and 10m platforms at the Kinsmen Sports Centre a certified diving coach must be present.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Public Diving

    Monday, December 10, 2018
    7:00 PM - 8:45 PM

    Clareview Community Recreation Centre
    Lane 7W

    Both diving boards and platforms (1m 3m and 5m) are available for public diving. To use the 7.5m and 10m platforms at the Kinsmen Sports Centre a certified diving coach must be present.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Public Diving

    Monday, December 10, 2018
    7:00 PM - 10:00 PM

    The Meadows Community Recreation Centre
    Lane 09

    Both diving boards and platforms (1m 3m and 5m) are available for public diving. To use the 7.5m and 10m platforms at the Kinsmen Sports Centre a certified diving coach must be present.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Public Diving

    Monday, December 10, 2018
    7:00 PM - 10:00 PM

    The Meadows Community Recreation Centre
    Lane 11

    Both diving boards and platforms (1m 3m and 5m) are available for public diving. To use the 7.5m and 10m platforms at the Kinsmen Sports Centre a certified diving coach must be present.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Public Diving

    Monday, December 10, 2018
    7:00 PM - 10:00 PM

    The Meadows Community Recreation Centre
    Lane 07

    Both diving boards and platforms (1m 3m and 5m) are available for public diving. To use the 7.5m and 10m platforms at the Kinsmen Sports Centre a certified diving coach must be present.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Public Diving

    Monday, December 10, 2018
    7:00 PM - 10:00 PM

    The Meadows Community Recreation Centre
    Lane 10

    Both diving boards and platforms (1m 3m and 5m) are available for public diving. To use the 7.5m and 10m platforms at the Kinsmen Sports Centre a certified diving coach must be present.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Public Diving

    Monday, December 10, 2018
    7:00 PM - 10:00 PM

    The Meadows Community Recreation Centre
    Lane 08

    Both diving boards and platforms (1m 3m and 5m) are available for public diving. To use the 7.5m and 10m platforms at the Kinsmen Sports Centre a certified diving coach must be present.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Public Swim

    Monday, December 10, 2018
    7:00 PM - 9:00 PM

    ACT Aquatic and Recreation Centre
    Aquatic Facility

    A recreational swim where all ages are welcome.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Public Swim

    Monday, December 10, 2018
    7:00 PM - 10:00 PM

    Commonwealth Community Recreation Centre
    Station 05

    A recreational swim where all ages are welcome.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Public Swim

    Monday, December 10, 2018
    7:00 PM - 10:00 PM

    Commonwealth Community Recreation Centre
    Station 01

    A recreational swim where all ages are welcome.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Public Swim

    Monday, December 10, 2018
    7:00 PM - 10:00 PM

    Commonwealth Community Recreation Centre
    Station 02

    A recreational swim where all ages are welcome.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Public Swim

    Monday, December 10, 2018
    7:00 PM - 10:00 PM

    Commonwealth Community Recreation Centre
    Station 03

    A recreational swim where all ages are welcome.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Public Swim

    Monday, December 10, 2018
    7:00 PM - 10:00 PM

    Commonwealth Community Recreation Centre
    Station 04

    A recreational swim where all ages are welcome.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Public Swim

    Monday, December 10, 2018
    7:00 PM - 10:00 PM

    The Meadows Community Recreation Centre
    Beach Area

    A recreational swim where all ages are welcome.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Public Swim

    Monday, December 10, 2018
    7:00 PM - 10:00 PM

    The Meadows Community Recreation Centre
    Leisure Pool Station 1

    A recreational swim where all ages are welcome.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Public Swim

    Monday, December 10, 2018
    7:00 PM - 10:00 PM

    The Meadows Community Recreation Centre
    Tot

    A recreational swim where all ages are welcome.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Public Swim

    Monday, December 10, 2018
    7:00 PM - 10:00 PM

    The Meadows Community Recreation Centre
    Parent and Tot

    A recreational swim where all ages are welcome.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Shallow Water Aquafit

    Monday, December 10, 2018
    7:00 PM - 8:00 PM

    Hardisty Leisure Centre
    Shallow End

    A fun and energetic aerobic exercise class that uses the water for resistance. Low to zero impact is easy on bones and joints. Work at your own pace no swimming skills required.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Shallow Water Aquafit

    Monday, December 10, 2018
    7:00 PM - 8:00 PM

    Terwillegar Community Recreation Centre
    Main Pool Station 01

    A fun and energetic aerobic exercise class that uses the water for resistance. Low to zero impact is easy on bones and joints. Work at your own pace no swimming skills required.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Shared Public Swim

    Monday, December 10, 2018
    7:00 PM - 8:45 PM

    Clareview Community Recreation Centre
    Lane 1W

    More than one scheduled swim activity can be occurring at the same time. During shared public swim times all of the special features may not be available. This can be during lessons aquafit or school recreational swim times.

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Tot Pool

    Monday, December 10, 2018
    7:00 PM - 10:00 PM

    Terwillegar Community Recreation Centre
    Tot Pool Station 02

    A Recreational swim where all ages are welcome

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Tot Pool

    Monday, December 10, 2018
    7:00 PM - 10:00 PM

    Terwillegar Community Recreation Centre
    Tot Pool Station 01

    A Recreational swim where all ages are welcome

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Tot Pool

    Monday, December 10, 2018
    7:00 PM - 10:00 PM

    Terwillegar Community Recreation Centre
    Tot Pool Station 03

    A Recreational swim where all ages are welcome

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Total Body Barre

    Monday, December 10, 2018
    7:00 PM - 8:00 PM

    Clareview Community Recreation Centre
    Studio

    This class set to up-beat music combines movements from Ballet Pilates and Yoga while using the barre light weights and resistance bands.

    Instructor: Deb R
    Category: Leader Led Programs

    Whirlpool

    Monday, December 10, 2018
    7:00 PM - 9:00 PM

    ACT Aquatic and Recreation Centre
    Hot Tub

    A warm pool usually kept above 39 degrees Celsius

    Instructor: TBD
    Category: Public Swim and Water Fitness

    Yoga Hatha w/ Meditation

    Monday, December 10, 2018
    7:00 PM - 8:15 PM

    Kinsmen Sports Centre
    Kinette Club of Edmonton MP Room

    Hatha Yoga refers to the origins of all yoga styles. It includes a wide range of movements and postures that stretch strengthen align and stimulate all systems of the body. This practice is a great compliment to any form of physical activity for those who wish to maintain and deepen their existing yoga practice and for those who are new to yoga. A meditation component will be included.

    Instructor: Paige E
    Category: Leader Led Programs

    Zumba Family (8+ Yrs)

    Monday, December 10, 2018
    7:00 PM - 8:00 PM

    The Meadows Community Recreation Centre
    Studio 204

    Have fun dancing as a family! This Latin-inspired dance fitness class is designed for families with children 8 years and up. Have fun moving to Latin music join the party!

    Instructor: Ashley C
    Category: Leader Led Programs

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